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Quay Holland, MS, CPT

Integrative Nutrition Health Coach





137 National Plaza
Suite 300
Oxon Hill, MD 20745

A Bit About Me

This International Fitness Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create optimal WELLth™ by helping them to live with intention and transform in all areas of their life. Quay is the CEO/Founder of Q ur Body Lifestyle, L.L.C. providing coaching programs, webinars, workshops, and training to emerging and High Achieving Executive women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability.


Quay’s fitness career began in Okinawa, Japan as a certified spin instructor. During that time, Quay received her certification as a Personal Trainer with the American Council on Exercise (ACE). Quay has dedicated her life to the health and fitness industry for over twenty years training military personnel, DOD civilians, diplomats, and others around the world.

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